~ Standing Poses – Aligns the body and shoes. Stretches the legs, adds strength to your back, opens your hips and increases your overall range of motion. These poses help your digestion, circulation of blood and encourage weight losing.
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~ Sitting Poses – Encourages better breathing and allows you to achieve a calm and quiet feelings. These poses are a great workout for your legs and buttocks.
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You should wait as a minimum two hours after food intake to practice yoga. Fifteen minutes before you begin drink a glass of warm sea water. Also, clear out your nostrils and throat to assure you breathe comfortably. If you’d like a snack before your exercise then exciting workout choices are an energy bar, fruit, a glass of juice or warm water. Consume these an hour before your regular workout.